Surani dilushika

        Healthy food                      All living being need food for live. Not like other animals people eat fresh fruits, vegetable or grain clearly. Healthy food makes healthy people. There are five main nutrients in the food we eat. There are very important to balance our body. There are carbohydrates, vitamins, proteins, minarals and fat.               Cereals like rice and wheat and yams like manioc and sweet potatoes have carbohydrates, They give us fully energy to our body.             While food like milk,fish,eggs,dhal,gram and beans have proteins. It helps us to grow. It needs to grow well and raise the weight of enyone.            Cheese, butter and yoghurt have fat. Fat gives us energy to the  food consists. Fat foods are not much need to our body. Because we will be lazy or pudgy.  ...

Let's protect our environment from polythene & plastic        The environment is our surrounding. It means trees, flowers, mountains, rivers, animals, veins are some of them. All living brings need oxygen to breathe. So trees give us oxygen and they take carbondioxite from the environment. People are the main veason for destroy the whole environment.     Humans are polythene bags and plastic quipments and then they throw then away carelessly and hopzarly to the soil. So this reason gather to the  water sources and they also black sewage ssystem and water spings. On rainy days thr rainy water gathers in to the polythene bags and it creates grounds for breeding mosquitoes and three is an ouder.                              We can reduce polythene by markating and we can buy in bulk stuff. We can't burn polythene as a solution. Because it creates a harmful goes to all livi...

  Vandalism  Vandalism is an offence. It means some one deliberately destroys the property of some one. The alter and deface some one's propety without permission. The most vandals destroy public property such as public transport, Services, road sings and other public places.  The vandals have not a clear motive. So with the neative feelings. They try to destroy public property. Revenge, frustration, pressure, anger, boredom are the some of negative feelings that has fandals for destroy public property. The vandals are in all ages in a community.  It can be punished by both monetary fines arimprisonment. We can reduce vandalism by educating, individual in all ages about the negative effect to the society. SSpecially we can use rough surfaces to text, then can't graffity.  So we must protect the propety of the giverment for a better tommorow for the future generation.. 

  The life in the future        In the future there are many things can be changed. In the future the population will be increase and the land will not sufficient to produce food according to the demand. So in the future peaple will cultivate in the algae in the sea.       In the future peaple will born with advanced brains and they will communicate by their thoughts without any electronic device. It will be easy to communicate for all peaple.          People will control weather for their benifit in the future. It will help for reduce natural disasters such as flood or drought people also can grow crops in any season of a year.         People in world wide use different currency for transactions. InInstead in the future people will use only one currency for transaction and it will be easy to everyone and it saves a lot of time wasting of people.          Forest are decreas...

OUR FIRST JOURNEY ❤  I remember that day very well. We decided to go to the kandy. Because it's one of my favourite city. And we love to see the temple of tooth. We went on that trip with our sister and a friend by car. We started our journey in the morning. First we went to see the temple of the tooth.🙏                             Then we reached kandy and visited the sacred dalada maligawa.   It is a historical place of worship for buddhist. The sacred Tooth relic of lord buddha is kept there. The temple of the tooth is a world heritage site mainly due to the temple and relic.❤️ After that we went to see the view point. Because I had  never been there before. It was my first experience. It was a high place. The wind was strong there. But it was interesting opportunity. Because we were able to see the beautiful city of kandy. It was a gorgeous place. So we took many selfies and photos 😋  Af...

AN IMPORTANT DAY IN MY LIFE  I t was on 11th of july 2015. It was a beautiful day. 😍 A special day for eeveryone who dancers. It was the "painpath mangalyaya". I think i'm very lucky to be able to celebrate it. I got that opportunity from "jaliya dancing acedamy". So.. I"ll tell you how i spent that day.  We practiced for this for several months and worked hard for this. It had a lot of beautiful memories. The night before the festival we performed a Bodhi pooja for this.  We spent the night at the temple. Then we wake up at about 4am. And we ready for that opportunity. I'll never forget that my special moment. I love it so much.  It had lot of items. Namely there are mangalam, kuweni asna, yak anuma and bera item etc. And also I recieved lot of gifts from my family, friends, teachers. So.. that day we spent beautifully. 😍                Dancing is part of my life💃. Dance is also called the hidden language of the soul as we ...

  You are my everything ❤ I have recieved a gift from god. 😍 i call them MOM & DAD.  There are no words to describe your praise. There are no words how much I love you.You are not my parents, you are like sometimes my friends &  my teachers🥺.  Always you stayed with me since my childhood. And also I am here today because of you. 😘 My parents give me many things in a lifetime They are the most beautiful and valuable god given gift in my lives.  They teach and guide us on the right path and differentiate between the right and wrong things in life. They listen to our problems and help us make the right life choices. Nobody on earth can ever love you more than your parents. A parent's love is whole no matter have many times divided. The love between a parents and their children is always forever.  They love & protect their children no matter how old they are.  I protect and love you too. I think i have the best parents in the world. I pray t...